Saif Al-Yasi
Welcome to all, hope you all enjoy and get to learn few things out of these podcasts. Its all about a healthy life style living, in terms of how, when and what eat. What kind of workouts you should be doing and for how many sets and so much more. مرحبا بكم جميعا، اتمنى انه تستفيدوا من المعلومات الصحيه والرياضيه التي تخص التغذيه و التمارين و كذلك العديد من الاستضافات التي تتمحور حول المواضيع الصحيه مع اطباء و مختصين في مجال الصحه. و هنالك العديد من اللقاءات مع من استفادوا من خبرتنا في المجال.
Saif Al-Yasi
Longevity Blueprint: Mastering the Art of Living Well
Episode Description:
Welcome to "Longevity Blueprint," where we unravel the secrets to a longer, healthier life through the converging paths of lifestyle, mindset, and nutrition. Host Saif Al-Yasi invites experts from around the globe to share their insights and breakthroughs in the study of longevity.
Each episode delves into a variety of topics designed to empower you with practical advice and cutting-edge research to enhance your health and wellbeing:
Lifestyle Tweaks for Longevity: Discover the daily habits and routines that have been proven to increase life expectancy and improve quality of life.
Mindset Matters: Learn how your mental state can affect your biological health and what mindset shifts are needed to embrace a life of wellness.
Nutritional Wisdom: Dive into the science of eating for longevity, discussing which diets have been shown to not only prolong life but also enhance its quality.
Holistic Health Strategies: Explore how integrating physical, mental, and emotional health practices can lead to a more balanced and extended life.