Saif Al-Yasi
Welcome to all, hope you all enjoy and get to learn few things out of these podcasts. Its all about a healthy life style living, in terms of how, when and what eat. What kind of workouts you should be doing and for how many sets and so much more. مرحبا بكم جميعا، اتمنى انه تستفيدوا من المعلومات الصحيه والرياضيه التي تخص التغذيه و التمارين و كذلك العديد من الاستضافات التي تتمحور حول المواضيع الصحيه مع اطباء و مختصين في مجال الصحه. و هنالك العديد من اللقاءات مع من استفادوا من خبرتنا في المجال.
Saif Al-Yasi
Menstruation, Menopause, Perimenopause, Hormonal Replacement Therapy For Women || BeHuman Podcast
In this BeHuman Podcast, Saif Al-Yasi and Dr. Fiona Rennie discuss the Women’s Health Initiative study, hormone replacement therapy for women, and a range of topics related to women’s health, such as:
الدورة الشهرية، انقطاع الطمث، سن اليأس المبكر، العلاج الهرموني البديل للنساء
في بودكاست كن انسانا، يناقش سيف الياسي والدكتورة فيونا ريني دراسة مبادرة صحة المرأة (مبادرة صحة المرأة)، والعلاج بالهرمونات البديلة للنساء، ومجموعة متنوعة من المواضيع المتعلقة بصحة المرأة، مثل:
-A detailed overview of hormones as they relate to the menstruation cycle
-Stages and symptoms of menopause and Perimenopause
- Tips to Improve Health and Postpone /Ease First Stages Of Perimenopause
-What Are Changes In Women's Body As a Sign of Perimenopause Start
- Consequences of Lack or Excess of Hormones in Women's body
-The Importance of Sleep and High Cortisol levels
-The use of hormone replacement therapy for women in Dr.Fiona's practice
-Importance Of Sleep, Libido and Sexdrive After Menopause
- Side Effects of HRT and Recent studies
Chapters:
00:00 intro
00:20 What Is Menopause and Perimenopause
05:10 Importance of Sleep, Reducing Sugar , Diet, Reducing Caffeine Intake
06:30 Tips For A Quality Sleep For Women
07:05 Alcohol and Its Affect on Body
08:20 Prevention and Postponing Early Perimenopause
11:20 Vegan?Vegetarians and Struggle Of Getting Enough Protein
12:20 Symptoms and Alternative Treatment Methods
13:30 What I prescribe On HRT
15:00 Testosterone For Women
16:40 Libido and Sexdrive After Menopause
18:10 Side Effects Of HRT
19:30 Does HRT Cause Heart Disease And Cancer ?
22:15 Carnivore Diet And Menstrual Cycle
We hope you enjoy this episode, sponsored by CarniEats - First Carnivore Meal Delivery in UAE.
This podcast was recorded in Alphacast Podcast Studio,Dubai ,
Official Instagram page of Alphacast - https://www.instagram.com/alphacast.ae?igsh=MWNva2x3YTEyOTM3aQ==
Don't forget to subscribe to our channel to get the latest episodes of BeHuman Podcast.
To reach us via email:
contact@saifalyasi.com
To connect with Saif Al Yasi on Social Media
Saif Al-Yasi Instagram: https://www.instagram.com/saifalyasi?igsh=NjZjcTN2Zm9yYXZu
BeHuman Academy Instagram : https://www.instagram.com/behumanacademy?igsh=MW15Zzh2YmY4ZXlsbg==
TikTok of Saif Al-Yasi: https://www.tiktok.com/@coachsaifalyasi?_t=8sZSSp9ArYb&_r=1
TikTok of BeHuman Academy : https://www.tiktok.com/@behuman.academy?_t=8sZSYGpXvld&_r=1
To connect with Dr. Fiona
Instagram: https://www.instagram.com/menopause_doc_dubai/profilecard/?igsh=MXBtMXFmenJ3Nm8xNA==
You may also listen to the BeHuman Podcast on all Audio Platforms
#perimenopause #progesterone #estrogen #hrt #women #menopause